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Tips to Stay Safe and Healthy When Traveling Abroad

By Paige Whiteside 30 April, 2023 3 mins read

It is a unique adventure to travel abroad. Traveling abroad is an adventure like no other. It allows you to discover new cultures, experience incredible sights and create unforgettable memories. It is important to keep in mind that traveling can be dangerous. It's for this reason that we've created a 12 guide to staying healthy and safe when traveling abroad. These tips are particularly helpful for first-time visitors who may not know about some of the possible dangers when traveling in foreign countries.

Stay Connected

Be sure to keep in touch with friends and family back home. They will want to know where and when you are.

Be prepared for emergencies

Plan ahead in the event of an emergency. Know where to find the nearest hospital and emergency services.

Dress Appropriately

Dressing for the culture in which you live can help you avoid unwanted attention.

Pack Light

Traveling can be more enjoyable if you pack light.

VPNs are a great way to protect your privacy.

You can use a virtual-private network (VPN), to keep your information and online activities secure while you are traveling.

Register with Your Embassy

Register at your consulate or embassy prior to departure. This will allow them to reach out to you in case of an emergency.

Know Your Limits

Know your limits when traveling and don't push yourself too far.

Stay Alert

Be aware of your surroundings and trust your instincts. If something feels off, it probably isn’t.

Stay Hydrated

While traveling, stay hydrated. This is particularly important in hot climates.

Local Food

It is a great experience to travel and try local cuisine. You should only eat in reputable restaurants.

Stay Up-to-Date on News

Be sure to stay up-to-date on local news and events, particularly if you notice any unrest or instabilities.

Be Safe When You Travel

Use only reliable and safe transportation when traveling.

If you want to have an enjoyable and safe trip abroad, make sure to follow these 12 tips. Following these 12 guidelines will help you to make sure that your trip goes smoothly and that you have only good memories when you return home. Be aware of the environment, trust in your instincts and enjoy yourself!

Frequently Asked Question

Do I need a vaccination before travelling abroad?

Vaccination can be a vital step in keeping you healthy while travelling abroad. You may require specific vaccinations based on your destination to protect you from certain diseases.

Should I carry my passport with me at all times?

You should keep your passport somewhere safe. For example, in the hotel safe. Check local laws to see if you need to bring your passport with you for specific activities or when visiting certain places.

How can I check if the restaurant I'm considering is reputable?

Find places where locals are frequenting and that have good reviews on the Internet. Avoid places which appear unsanitary or dirty, and be careful of street venders.

What should I be doing if I become lost when traveling?

Take a GPS phone, a GPS map and the address of the hotel or accommodation. If you ever get lost, find a place where people are safe to ask for directions.

Is it safe to drink water abroad?

When traveling abroad, it's best to drink bottled drinking water as tap water might not be safe. Drinking ice and other beverages that contain tap water should be avoided.

FAQ

What should I do with my luggage?

There are many options. You can use lockers at airports as the most common option. They are generally located near security. These lockers cost $5-10 per day depending on their size.

You could also rent a storage facility. These units are commonly found outside shopping centers or large hotels. Some places offer discounts if multiple units are rented together. Prices can vary.

The third option is to rent a porter. A porter will help carry your luggage from the carousel to your room. You pay a small fee each time he helps you.

What snacks are allowed on an airplane?

There are many snacks to choose from while you're flying. You may want to consider bringing along any food items that you know you enjoy eating while traveling.

For example, if you love chocolate, you might want to pack some chocolates and other treats such as biscuits, crisps, and nuts.

Try packing some cheese and crackers if your goal is to make something savory.

Consider what type of drink you want to take on board. Perhaps you'd prefer something cold or hot?

Be sure to pack all snacks and drinks securely.

This will ensure that your belongings are safe during transport.

How can I make traveling more fun?

It should be more than just about getting from A to B. It should not be about just getting from point A to B.

We created "Traveler", an app that allows you to plan your trip by creating itineraries according to your interests.

We are currently working to add more features, such as booking flights, hotels, and renting cars.

The idea behind this project was to create a simple travel planning tool for people who want to experience more while they're away.

Statistics

Pack sweaters, jackets, and underwear in reusable compression bags creating up to 75% more space in your luggage. (wikihow.com)
No Checked Bags: No Alcoholic beverages with more than 70% alcohol (over 140 proof), including grain alcohol and 151 proof rum. (tsa.gov)
Between the ages of 11 and 13, kids, or tweens, will likely want some autonomy but also need boundaries. (travelandleisure.com)
According to Maori legends, this park holds 14 fjords that were all carved by a giant stonemason with an adze. (busytourist.com)
Alcoholic beverages with more than 24% but not more than 70% alcohol are limited in checked bags to 5 liters (1.3 gallons) per passenger and must be in unopened retail packaging. (tsa.gov)